The Busy Person's Guide to Permanent Weight Loss by Melina Jampolis

Author:Melina Jampolis
Language: eng
Format: epub
Tags: ebook, book
Publisher: Thomas Nelson
Published: 2010-03-29T00:00:00+00:00

EATING OUT ON THE TOWN

If you are like most Americans, especially if you are reading this book and have no time to lose, eating out is probably a nonnegotiable part of your diet. In the past thirty years, the numbers of meals and snacks that Americans eat away from home has almost doubled. Statistics like this may be good for the food and restaurant industry, but they aren’t as good for our health. Research shows that the increases in food eaten away from home correlate strongly with rising obesity.8 Large, tasty, and often economical portions are just part of the attraction. Eating out also has an important social and business function. While it is easier to lose weight by not eating out, this is simply not realistic for the majority of people (including myself). So I have a compiled some easy strategies for dining out. Bon appétit!

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